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Pears are a good source of dietary fiber and a good source of vitamin C. Most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit.
Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.
Papaya useful in
Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health promoting qualities, the fruit easily fits in the new functional foods category, often called King of fruits.